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Treatments
Treatment

Acupuncture

Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.

Nutrition

Holistic nutrition analyzes a person's physical, emotional and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.

Psychotherapy

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships. I work from an integrative framework, u... Read More

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.

Registered Massage Therapy

Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.

Performance Stretch Therapy

Performance Stretch Therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones. Helps improve flexibility, strength, performance, and pain relief.

Tuina Massage and Cupping Therapy

Tuina is a deep deep-tissue massage treatment that can be used to treat pain and illness or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems. Cupping Therapy helps reduces pain relief, reduces inflammation, and increasing blood flo... Read More

Tuina is a deep deep-tissue massage treatment that can be used to treat pain and illness or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems.

Cupping Therapy helps reduces pain relief, reduces inflammation, and increasing blood flow, boosts relaxation, and promotes well-being.

Ancestral Channeling

This unique service helps you tap into the profound knowledge and spiritual support of your lineage. Through guided sessions, you’ll connect with ancestral spirits, gaining insights that foster healing, clarity, and a deeper connection to your heritage. Whether you’re seeking answers, emotional healing, or a sense of belonging, Ancestral Channeling offers a transformative experience that bridge... Read More

This unique service helps you tap into the profound knowledge and spiritual support of your lineage. Through guided sessions, you’ll connect with ancestral spirits, gaining insights that foster healing, clarity, and a deeper connection to your heritage. Whether you’re seeking answers, emotional healing, or a sense of belonging, Ancestral Channeling offers a transformative experience that bridges the past and present.

Hypnotherapy

Discover the transformative power of hypnotherapy, a proven technique that guides you into deep relaxation and heightened focus. Whether you’re looking to reduce stress and anxiety, manage chronic pain, conquer phobias, or break free from bad habits like smoking, hypnotherapy can help. By accessing your subconscious mind, this therapy promotes positive changes and enhances your overall well-bei... Read More

Discover the transformative power of hypnotherapy, a proven technique that guides you into deep relaxation and heightened focus. Whether you’re looking to reduce stress and anxiety, manage chronic pain, conquer phobias, or break free from bad habits like smoking, hypnotherapy can help. By accessing your subconscious mind, this therapy promotes positive changes and enhances your overall well-being. Embrace a healthier, happier you today!

Julianne Daoust
(She/Her/Hers)

As a dedicated hypnotherapist, Julianne (she/her) blends her psychology background with a holistic approach to healing. With a bachelor’s degree in psychology, she brings a deep understanding of the human psyche to her practice. Her open-mindedness allows her to explore innovative techniques and tailor sessions to each individual’s unique needs.

As a dedicated hypnotherapist, Julianne (she/her) blends her psychology background with a holisti... Read More

Sean Fernandez RMT

Sean Fernandez is a Pro Athlete Certified Fascial Stretch Therapist and RMT with over 8000+ hours of experience in personal training, fascial stretch, and manual therapy. Since receiving his certificate in 2019, he has worked to create a unique system that has helped hundreds of clients improve mobility and perform their best. In April 2022, Sean graduated from Bryan College with a diploma in Massage Therapy, expanding his understanding of the body to improve his capability as a practitioner. Sean has experience with a range of physical needs – from NBA players and professional athletes to office workers and older folks looking to improve their mobility.

Sean Fernandez is a Pro Athlete Certified Fascial Stretch Therapist and RMT with over 8000+ hours... Read More

Mary Tran Juma R.Ac. & R. Health Qi Gong Practitioner

Mary Tran Juma attended McMaster University at the age of 16, and received her Diploma of Acupuncture from the Ontario College of Traditional Chinese Medicine. Her mentor William Sung has over 30 years of experience, was trained by a monk and is currently a Professor of Acupuncture at 3 top Traditional Chinese Medicine schools in Toronto. Mary is a Registered Health Qi Gong Therapist, Reiki Master and Registered Acupuncturist. She considers herself a lifelong student of her craft and enjoys sharing her energy with others looking to heal emotionally, physically and spiritually.

Mary Tran Juma attended McMaster University at the age of 16, and received her Diploma of Acupunc... Read More

Charmaine Kong
(She/Her/Hers) Certified Holistic Nutrition Practitioner

Holistic nutrition approaches health problems by looking at the entire person - mind, heart and body. Instead of just supporting specific symptoms or ailments, holistic nutrition considers your lifestyle, diet and mental well-being to provide a more comprehensive solution.

By addressing the root causes of health issues, rather than spot-treating your symptoms, holistic nutrition can lead to better long-term health and overall improved quality of life.

Additionally, holistic nutrition recognizes the interconnectedness of all aspects of a person’s health and seeks to create a balance that promotes overall wellness. This can include incorporating mindfulness practices, stress reduction techniques, natural remedies and eating habits into a person’s daily routine. Overall, holistic nutrition offers a more personalized and sustainable approach to health and wellness.

Medical astrology is a branch of astrology that focuses on the relationships between the stars, planets and celestial bodies within the human body.

It offers a unique glimpse into your inner energetic constitution, revealing the natural rhythms and preferences of your body, such as optimal eating habits or digestive flows.

When medical astrology is combined with research-based holistic nutrition practices, a highly personalized approach to nourishing and supporting your special body can be made possible.

Charmaine graduated with Honours from the Institute of Holistic Nutrition. She is also a graduate of the Women’s Hormone Certification Program.

Holistic nutrition approaches health problems by looking at the entire person - mind, heart and b... Read More

Alessandra Lombardi
(She/Her/Hers)

Alessandra is a compassionate and experienced psychotherapist specializing in work-related stress and career optimization. With a deep understanding of the challenges professionals face in today’s fast-paced and demanding work environments, she helps individuals navigate workplace stress, improve work-life balance, and develop strategies for career growth and fulfillment.

One of the bravest things a person can do is to begin to understand their own story. Life’s challenges, both big and small, can become overwhelming to manage and carry alone. Drawing on a range of therapeutic approaches, Alessandra works collaboratively with clients to identify their strengths, overcome obstacles, and create personalized pathways to success, well-being, and satisfaction in both their personal and professional lives.

Alessandra is a compassionate and experienced psychotherapist specializing in work-related stress... Read More

Sarah Michel

Sarah is a Registered Holistic Practitioner and Traditional Chinese Medicine practitioner student at OCTCM in downtown Toronto. She lives to travel, explore new cultures, landscapes and try out different activities. Amongst those, she enjoys most practicing yoga with horses, practicing reflexology and acupressure massage, and teaching karate to kids.

Sarah is a Registered Holistic Practitioner and Traditional Chinese Medicine practitioner student... Read More

Frank Pelegrin Traditional Cuban Healer, Reiki Master, Registered Holistic Practitioner

Frank is a Medium who was born and raised in Cuba into a family of Mediums. From childhood, he was trained in the practice of becoming a Spirit Shepherd, in which only one male or female per generation is gifted with this life path.

Coming to see a medium for spiritual guidance is widely practiced throughout South America and the Caribbean. As it helps you connect with the people that love and care for you most.

In 2013, Frank was initiated in the Yoruba tradition of Osha and consecrated under the Orisha Oshun Goddess of Love and Emotions and Protector of Rivers and Lakes, expanding his spiritual journey. He also studied under Reiki Master Sachiyo Ichimura, gaining valuable skills in energy healing, allowing him to treat emotional blockages in patients.

Frank is a Medium who was born and raised in Cuba into a family of Mediums. From childhood, he wa... Read More

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Located at: 87 Harbord St, Toronto
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Need Help? 6478222279 hello@litemindbody.com