Spa Rituals

Nurture your mind, body, and soul with our Spa Rituals, a collection of services designed to promote deep relaxation, rejuvenation, and overall well-being. Each session is designed to help you unwind, reduce stress, and restore balance, offering a sanctuary of self-care in your busy life.


Complimentary

Enjoy our complimentary FREE virtual meet and greets with our practitioners to help find the right fit for YOU!


Acupuncture

Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.


Massage Therapy

Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.


Chiropractic

Chiropractic Care treatments can include and are not limited to: spinal and extremity manipulation/mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, kinesio-taping, lifestyle counseling, and ergonomic assessments.


Psychotherapy

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships. I work from an integrative framework, u... Read More

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.


Energy Healing Rituals

Restore harmony and inner peace with our Energy Healing Rituals, transformative experiences designed to clear energetic blockages, relieve mental and emotional suffering, and elevate your overall well-being.


Fertility Rituals

a comprehensive collection of services designed to support individuals on their fertility journey, providing holistic care through every stage of pregnancy. From preconception through to postnatal care, these services aim to alleviate pain, reduce stress, and ease symptoms associated with pregnancy and childbirth.


Healthcare Benefits Consulting

Free consultations to help insured individuals get the most out of their insurance benefits plans. Our consultants will examine your plan and discuss your healthcare goals to allocate your benefits in a way that best serves your wellbeing. The consultants will do the bulk of the work, looking into your insurance policy, informing you on the services we offer, and scheduling your appointments. A... Read More

Free consultations to help insured individuals get the most out of their insurance benefits plans. Our consultants will examine your plan and discuss your healthcare goals to allocate your benefits in a way that best serves your wellbeing. The consultants will do the bulk of the work, looking into your insurance policy, informing you on the services we offer, and scheduling your appointments. All you have to do is show up and relax!


Lifestyle Rituals

By combining expert guidance with personalized strategies, Lifestyle Rituals empowers individuals to cultivate healthier habits, optimize energy levels, and achieve harmony in body and mind. Whether through tailored meal planning, mindfulness techniques, or restorative practices, this approach fosters a lifestyle rooted in vitality, balance, and self-care.

Originally from Salvador, Bahia, Brazil, Ticiana made the exciting move to Vancouver, Canada 10 years ago to pursue her Bachelors in Human Science at the Canadian School of Natural Nutrition. She is a registered holistic nutritionist (RHN). Last year, Ticiana made the move to Toronto to continue her education at U of T. Outside of the clinic, Ticiana plays various sports and adores her Dalmatian rescue, Maju, who is also from Brazil.

Originally from Salvador, Bahia, Brazil, Ticiana made the exciting move to Vancouver, Canada 10 y... Read More

With over 6 years of clinical experience and a robust educational background in Kinesiology, Health Science, and Physiotherapy, Suraj has honed a deep expertise in patient care, rehabilitation, and healthcare leadership. His experience expands public and private sectors, including working with esteemed clinics. He has developed virtual platforms for patient care, coordinated large-scale healthcare events, and excelled in communication, teamwork, and relationship building. His passion for healthcare is driven by a commitment to continuous learning and providing exceptional patient outcomes.

With over 6 years of clinical experience and a robust educational background in Kinesiology, Heal... Read More

Sean Fernandez is a skilled Registered Massage Therapist and stretch therapist with extensive experience treating professional athletes. He specializes in active massage treatments tailored to the needs of active individuals, athletes, child athletes, and fitness enthusiasts. Sean’s approach combines therapeutic techniques with dynamic stretching to enhance mobility, reduce tension, and support peak performance.

Specialities: sports massage, stretch therapy, and performance enhancement

Sean Fernandez is a skilled Registered Massage Therapist and stretch therapist with extensive exp... Read More

Gabrielle is an experienced and kind Registered Massage Therapist specializing in relaxation massages enhanced with aromatherapy. She is an expert in Brazilian Lymphatic Drainage, focusing on supporting individuals in their health journeys. Gabrielle is dedicated to educating clients about their bodies, empowering them to care for their minds and bodies with greater awareness and intention.

Specialities: relaxation massage, aromatherapy, and lymphatic drainage

Gabrielle is an experienced and kind Registered Massage Therapist specializing in relaxation mass... Read More

Mary Tran Juma is a Registered Health Qi Gong practitioner, Registered Acupuncturist and Reiki Master. Mary incorporates energy healing by utilizing Reiki and Qi Gong in her acupuncture treatments. She enjoys helping clients with their mobility and psycho-emotional health. She is always happy to share her energy with others looking to heal emotionally, physically and spiritually.

Specialties: stress relief, Qi Gong, and Reiki

Mary Tran Juma is a Registered Health Qi Gong practitioner, Registered Acupuncturist and Reiki Ma... Read More

Charmaine Kong combines the time-tested ancient wisdom of astrology with evidence-informed nutritional practices to support you in healing & balancing your body with a special focus on women’s health.

Charmaine Kong combines the time-tested ancient wisdom of astrology with evidence-informed nutrit... Read More

Maly, a Registered Massage Therapist and graduate of the Sutherland-Chan School. She specializes in deep-tissue sports massage and uses techniques like acupressure, myofascial release, and Swedish massage to support recovery and mobility. With advanced training in Manual Lymphatic Drainage and ongoing studies in Oncology Massage, she is passionate about helping clients, especially those navigating breast cancer. As a survivor herself, Maly understands the healing power of therapeutic touch to enhance quality of life.

Specialities: lymphatic drainage, deep tissue, and Swedish techniques.

Maly, a Registered Massage Therapist and graduate of the Sutherland-Chan School. She specializes ... Read More

In your own private suite, you will experience a 60 minute natural detox with 45 mins of heat and light therapy in an infrared sauna equipped with entertainment. Following your 45 minute sweat session, you will step into a 10 minute eucalyptus shower with aromatherapy to complete your experience.

In your own private suite, you will experience a 60 minute natural detox with 45 mins of heat and... Read More

Alessandra’s approach to therapy is grounded in empathy, inclusivity, and a client-centred perspective. She specializes in sex-positive therapy, focusing on women’s issues, intimacy concerns, relationship challenges, and attachment-based dynamics. Alessandra combines her expertise in psychotherapeutic techniques with a deep understanding of women’s needs to support clients in navigating these areas with confidence and compassion.

Specialities: Women’s issues, sex-positive therapy, and couple’s therapy.

Alessandra’s approach to therapy is grounded in empathy, inclusivity, and a client-centred perspe... Read More

Frank is a Traditional Cuban Energy Healer from the Caribbean (Cuba), drawing on generations of family spiritual healing practices. His work focuses on relieving mental suffering, providing guidance, and helping individuals connect with their ancestors. Frank empowers others to embrace their spiritual path with clarity and purpose through his deep understanding of ancestral traditions.

Frank is a Traditional Cuban Energy Healer from the Caribbean (Cuba), drawing on generations of f... Read More

Alexandra is a compassionate Registered Massage Therapist specializing in relaxation massage to help clients release stress and tension in the body. She has particular expertise in facial massage, offering buccal and facial rejuvenation techniques to promote a glowing complexion and overall well-being. Alexandra also provides the Lite Mind Body signature facial, blending her massage skills with skincare to support healthy, radiant skin.

Specialities: buccal massage, skin care, facials, and relaxation treatments

Alexandra is a compassionate Registered Massage Therapist specializing in relaxation massage to h... Read More

Dr. Ash is a highly skilled chiropractor with expertise in sports therapy, human physiology, and nutrition. With a results-driven approach, he specializes in optimizing physical performance and overall wellness for individuals and teams. His diverse experience, from collaborating with sports teams to health supplement research, ensures evidence-based, personalized care.

Dr. Ash is a highly skilled chiropractor with expertise in sports therapy, human physiology, and ... Read More

William (Yee Jin) Sung, R.Ac, TCMP, is a leading Acupuncture and Traditional Chinese Medicine professor in Toronto. Trained by a renowned Taoist Monk Master, he is skilled in diagnostics and has great success in solving difficult-to-treat medical conditions. William empowers patients on their healing journeys and shares his expertise in acupuncture and herbal medicine at two of Canada’s top TCM colleges.

Specialties: difficult-to-treat medical conditions, diagnostics, herbs

William (Yee Jin) Sung, R.Ac, TCMP, is a leading Acupuncture and Traditional Chinese Medicine pro... Read More

Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employing a holistic approach that combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel.

Clinical Focus: women’s health, cosmetic acupuncture, cupping, gua sha, and Wu’s head massage

Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employin... Read More

Melissa is a lifelong seeker who has journeyed across the globe, performed on stages for large audiences, led healing dance sessions at retreats and events, and been a guest speaker on numerous women’s empowerment podcasts. She is passionate about empowering women through radical self-honesty, self-love, self-compassion, and travel. Her goal is to guide individuals on their journey to discover their authentic soul expression. Through benefits consulting, she is committed to making healthcare and wellness more accessible to all by incorporating it into clients’ everyday lives and routines without the mental burden of considering the costs.

Melissa is a lifelong seeker who has journeyed across the globe, performed on stages for large au... Read More

Faith, RMT, brings a warm and calming energy to her practice, creating a peaceful environment where clients can relax and heal. With a deep understanding of the human body, Faith specializes in prenatal massage, down-regulation, lymphatic drainage, and post-operative massage. She combines Swedish techniques with dynamic cupping to support clients on their healing journey, offering tailored treatments that promote relaxation, recovery, and overall well-being.

Specialities: prenatal massage, relaxation, and down-regulation.

Faith, RMT, brings a warm and calming energy to her practice, creating a peaceful environment whe... Read More

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