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Treatments
Treatment

Acupuncture

Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.

Psychotherapy

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships. I work from an integrative framework, u... Read More

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.

Registered Massage Therapy

Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.

Performance Stretch Therapy

Performance Stretch Therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones. Helps improve flexibility, strength, performance, and pain relief.

Tuina Massage and Cupping Therapy

Tuina is a deep deep-tissue massage treatment that can be used to treat pain and illness or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems. Cupping Therapy helps reduces pain relief, reduces inflammation, and increasing blood flo... Read More

Tuina is a deep deep-tissue massage treatment that can be used to treat pain and illness or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems.

Cupping Therapy helps reduces pain relief, reduces inflammation, and increasing blood flow, boosts relaxation, and promotes well-being.

Ancestral Channeling

This unique service helps you tap into the profound knowledge and spiritual support of your lineage. Through guided sessions, you’ll connect with ancestral spirits, gaining insights that foster healing, clarity, and a deeper connection to your heritage. Whether you’re seeking answers, emotional healing, or a sense of belonging, Ancestral Channeling offers a transformative experience that bridge... Read More

This unique service helps you tap into the profound knowledge and spiritual support of your lineage. Through guided sessions, you’ll connect with ancestral spirits, gaining insights that foster healing, clarity, and a deeper connection to your heritage. Whether you’re seeking answers, emotional healing, or a sense of belonging, Ancestral Channeling offers a transformative experience that bridges the past and present.

Hypnotherapy

Discover the transformative power of hypnotherapy, a proven technique that guides you into deep relaxation and heightened focus. Whether you’re looking to reduce stress and anxiety, manage chronic pain, conquer phobias, or break free from bad habits like smoking, hypnotherapy can help. By accessing your subconscious mind, this therapy promotes positive changes and enhances your overall well-bei... Read More

Discover the transformative power of hypnotherapy, a proven technique that guides you into deep relaxation and heightened focus. Whether you’re looking to reduce stress and anxiety, manage chronic pain, conquer phobias, or break free from bad habits like smoking, hypnotherapy can help. By accessing your subconscious mind, this therapy promotes positive changes and enhances your overall well-being. Embrace a healthier, happier you today!

Frank carlos Pelegrin Ancestral Channeler, Reiki Master, Registered Holistic Practitioner

Frank is a Medium who was born and raised in Cuba into a family of Mediums. From childhood, he was trained in the practice of becoming a Spirit Shepherd, in which only one male or female per generation is gifted with this life path.

Coming to see a medium for spiritual guidance is widely practiced throughout South America and the Caribbean. As it helps you connect with the people that love and care for you most.

In 2013, Frank was initiated in the Yoruba tradition of Osha and consecrated under the Orisha Oshun Goddess of Love and Emotions and Protector of Rivers and Lakes, expanding his spiritual journey. He also studied under Reiki Master Sachiyo Ichimura, gaining valuable skills in energy healing, allowing him to treat emotional blockages in patients.

Frank is a Medium who was born and raised in Cuba into a family of Mediums. From childhood, he wa... Read More

Alessandra Lombardi
(She/Her/Hers)

One of the bravest things a person can do is to begin to understand their own story. Life’s challenges, both big and small, can become overwhelming to manage and carry alone. My role as your therapist is to provide a safe and supportive space where you can explore your experiences, express your feelings, and navigate the path to emotional healing and growth. My own healing journey has led me to this work with a passion for welcoming you here as you are. While working together, I aim to reflect back your worth and validate your experiences, knowing that each feeling you carry is invaluable to discovering more of your wholeness. I employ a feminist, holistic, attachment and trauma-aware approach to counselling, providing anti-oppressive, queer, and kink-allied services from a sex-positive perspective. I draw from various therapeutic modalities, including psychodynamic, humanistic lenses, Cognitive Behavioural Therapy, Solution-Focused Therapy, and strength-based practices. My journey in the field of psychotherapy is fuelled by a deep commitment to fostering strength and resilience in my clients. Together we will work towards the outcomes you desire, whether it’s overcoming anxiety and depression, improving relationships, or simply living a more authentic and connected life. Your goals, values, and preferences guide our work.

One of the bravest things a person can do is to begin to understand their own story. Life’s chall... Read More

Suraj Bhola

With over 6 years of clinical experience and a robust educational background in Kinesiology, Health Science, and Physiotherapy, Suraj has honed a deep expertise in patient care, rehabilitation, and healthcare leadership. His experience expands public and private sectors, including working with esteemed clinics. He has developed virtual platforms for patient care, coordinated large-scale healthcare events, and excelled in communication, teamwork, and relationship building. His passion for healthcare is driven by a commitment to continuous learning and providing exceptional patient outcomes.

With over 6 years of clinical experience and a robust educational background in Kinesiology, Heal... Read More

Sarah Michel

Sarah is a Registered Holistic Practitioner and Traditional Chinese Medicine practitioner student at OCTCM in downtown Toronto. She lives to travel, explore new cultures, landscapes and try out different activities. Amongst those, she enjoys most practicing yoga with horses, practicing reflexology and acupressure massage, and teaching karate to kids.

Sarah is a Registered Holistic Practitioner and Traditional Chinese Medicine practitioner student... Read More

Miss Jessica Waddell
(She/Her/Hers)

Meet Jessica Waddell, a Registered Acupuncturist with her roots in Calgary, AB and an enriched internship at the Mianyang Hospital of TCM in China. Her mission is to guide her patients to a state of profound relaxation and optimal well-being, employing a holistic approach that seamlessly combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel.

Meet Jessica Waddell, a Registered Acupuncturist with her roots in Calgary, AB and an enriched in... Read More

Julianne Daoust
(She/Her/Hers)

As a dedicated hypnotherapist, Julianne (she/her) blends her psychology background with a holistic approach to healing. With a bachelor’s degree in psychology, she brings a deep understanding of the human psyche to her practice. Her open-mindedness allows her to explore innovative techniques and tailor sessions to each individual’s unique needs.

As a dedicated hypnotherapist, Julianne (she/her) blends her psychology background with a holisti... Read More

Sean Fernandez RMT

Sean Fernandez is a Pro Athlete Certified Fascial Stretch Therapist and RMT with over 8000+ hours of experience in personal training, fascial stretch, and manual therapy. Since receiving his certificate in 2019, he has worked to create a unique system that has helped hundreds of clients improve mobility and perform their best. In April 2022, Sean graduated from Bryan College with a diploma in Massage Therapy, expanding his understanding of the body to improve his capability as a practitioner. Sean has experience with a range of physical needs – from NBA players and professional athletes to office workers and older folks looking to improve their mobility.

Sean Fernandez is a Pro Athlete Certified Fascial Stretch Therapist and RMT with over 8000+ hours... Read More

Himani Bhagi

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Located at: 87 Harbord St, Toronto
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Need Help? 6478222279 hello@litemindbody.com