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Lite Mind Body Clinic

Book an Appointment at TD BANK - TD Wealth - 11th Fl - Lunch/Wellness Room

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Enjoy our complimentary FREE virtual meet and greets with our practitioners to help find the right fit for YOU!

Acupuncture

Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.

Massage Therapy

Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.

Chiropractic

Chiropractic Care treatments can include and are not limited to: spinal and extremity manipulation/mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, kinesio-taping, lifestyle counseling, and ergonomic assessments.

Psychotherapy

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships. I work from an integrative framework, u... Read More

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.

Sean Fernandez RMT

Sean Fernandez is a skilled Registered Massage Therapist and stretch therapist with extensive experience treating professional athletes. He specializes in active massage treatments tailored to the needs of active individuals, athletes, child athletes, and fitness enthusiasts. Sean’s approach combines therapeutic techniques with dynamic stretching to enhance mobility, reduce tension, and support peak performance.

Specialities: sports massage, stretch therapy, and performance enhancement

Sean Fernandez is a skilled Registered Massage Therapist and stretch therapist with extensive exp... Read More

Alessandra Lombardi
(She/Her/Hers) Registered Psychotherapy (Q)

Alessandra’s approach to therapy is grounded in empathy, inclusivity, and a client-centred perspective. She specializes in sex-positive therapy, focusing on women’s issues, intimacy concerns, relationship challenges, and attachment-based dynamics. Alessandra combines her expertise in psychotherapeutic techniques with a deep understanding of women’s needs to support clients in navigating these areas with confidence and compassion.

Specialities: Women’s issues, sex-positive therapy, and couple’s therapy.

Alessandra’s approach to therapy is grounded in empathy, inclusivity, and a client-centred perspe... Read More

Dr. Ashwaran Srikanthan
(He/Him/His) Chiropractor

Dr. Ash is a highly skilled chiropractor with expertise in sports therapy, human physiology, and nutrition. With a results-driven approach, he specializes in optimizing physical performance and overall wellness for individuals and teams. His diverse experience, from collaborating with sports teams to health supplement research, ensures evidence-based, personalized care.

Dr. Ash is a highly skilled chiropractor with expertise in sports therapy, human physiology, and ... Read More

Miss Jessica Waddell
(She/Her/Hers) R.Ac

Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employing a holistic approach that combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel.

Clinical Focus: women’s health, cosmetic acupuncture, cupping, gua sha, and Wu’s head massage

Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employin... Read More

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TD BANK - TD Wealth - 11th Fl - Lunch/Wellness Room
Located at: 66 Wellington St W, 11th Fl - Lunch/Wellness Room, Toronto
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Need Help? 6478222279 hello@litemindbody.com