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Treatments
Treatment

Acupuncture

Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.

Chiropractic

Chiropractic Care treatments can include and are not limited to: spinal and extremity manipulation/mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, kinesio-taping, lifestyle counseling, and ergonomic assessments.

Psychotherapy

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships. I work from an integrative framework, u... Read More

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.

Registered Massage Therapy

Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.

Performance Stretch Therapy

Performance Stretch Therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones. Helps improve flexibility, strength, performance, and pain relief.

Tuina Massage and Cupping Therapy

Tuina is a deep deep-tissue massage treatment that can be used to treat pain and illness or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems. Cupping Therapy helps reduces pain relief, reduces inflammation, and increasing blood flo... Read More

Tuina is a deep deep-tissue massage treatment that can be used to treat pain and illness or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems.

Cupping Therapy helps reduces pain relief, reduces inflammation, and increasing blood flow, boosts relaxation, and promotes well-being.

Thomas De Azevedo

Sean Fernandez RMT

Sean Fernandez is a Pro Athlete Certified Fascial Stretch Therapist and RMT with over 8000+ hours of experience in personal training, fascial stretch, and manual therapy. Since receiving his certificate in 2019, he has worked to create a unique system that has helped hundreds of clients improve mobility and perform their best. In April 2022, Sean graduated from Bryan College with a diploma in Massage Therapy, expanding his understanding of the body to improve his capability as a practitioner. Sean has experience with a range of physical needs – from NBA players and professional athletes to office workers and older folks looking to improve their mobility.

Sean Fernandez is a Pro Athlete Certified Fascial Stretch Therapist and RMT with over 8000+ hours... Read More

Mary Tran Juma R.Ac. & R. Health Qi Gong Practitioner

Mary Tran Juma attended McMaster University at the age of 16, and received her Diploma of Acupuncture from the Ontario College of Traditional Chinese Medicine. Her mentor William Sung has over 30 years of experience, was trained by a monk and is currently a Professor of Acupuncture at 3 top Traditional Chinese Medicine schools in Toronto. Mary is a Registered Health Qi Gong Therapist, Reiki Master and Registered Acupuncturist. She considers herself a lifelong student of her craft and enjoys sharing her energy with others looking to heal emotionally, physically and spiritually.

Mary Tran Juma attended McMaster University at the age of 16, and received her Diploma of Acupunc... Read More

Alessandra Lombardi
(She/Her/Hers)

Alessandra is a compassionate and experienced psychotherapist specializing in work-related stress and career optimization. With a deep understanding of the challenges professionals face in today’s fast-paced and demanding work environments, she helps individuals navigate workplace stress, improve work-life balance, and develop strategies for career growth and fulfillment.

One of the bravest things a person can do is to begin to understand their own story. Life’s challenges, both big and small, can become overwhelming to manage and carry alone. Drawing on a range of therapeutic approaches, Alessandra works collaboratively with clients to identify their strengths, overcome obstacles, and create personalized pathways to success, well-being, and satisfaction in both their personal and professional lives.

Alessandra is a compassionate and experienced psychotherapist specializing in work-related stress... Read More

Sarah Michel

Sarah is a Registered Holistic Practitioner and Traditional Chinese Medicine practitioner student at OCTCM in downtown Toronto. She lives to travel, explore new cultures, landscapes and try out different activities. Amongst those, she enjoys most practicing yoga with horses, practicing reflexology and acupressure massage, and teaching karate to kids.

Sarah is a Registered Holistic Practitioner and Traditional Chinese Medicine practitioner student... Read More

Dr. Ashwaran Srikanthan
(He/Him/His)

Dr. Ash is an accomplished chiropractor with a robust background in sports therapy and a deep commitment to holistic health. With extensive expertise in human physiology, muscle movement, and nutrition, Dr. Ash leverages a science-driven, results-oriented approach to optimize physical performance and overall wellness. Their early experiences as a soccer player, referee, and collaborator with sports teams laid the foundation for a dynamic career in health and wellness.

In addition to clinical practice, Dr. Ash has contributed to research initiatives and gained valuable insights into nutritional science through roles in health supplement industries. These experiences have honed their ability to integrate evidence-based solutions into personalized treatment plans.

Dr. Ash is adept at working with diverse populations, from corporate professionals seeking stress relief and improved mobility to athletes aiming to enhance performance. A global perspective, enriched by travel and a transformative medical volunteer mission in Nicaragua, further informs their culturally sensitive and comprehensive approach to care. Dr. Ash’s dedication to delivering tailored chiropractic solutions ensures measurable results for individuals and teams alike.

Dr. Ash is an accomplished chiropractor with a robust background in sports therapy and a deep com... Read More

Miss Jessica Waddell
(She/Her/Hers)

Meet Jessica Waddell, a Registered Acupuncturist with her roots in Calgary, AB and an enriched internship at the Mianyang Hospital of TCM in China. Her mission is to guide her patients to a state of profound relaxation and optimal well-being, employing a holistic approach that seamlessly combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel.

Meet Jessica Waddell, a Registered Acupuncturist with her roots in Calgary, AB and an enriched in... Read More

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Located at: 66 Wellington St W, 11th Fl - Lunch/Wellness Room, Toronto
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Need Help? 6478222279 hello@litemindbody.com