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Acupuncture
Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.
Chiropractic
Chiropractic Care treatments can include and are not limited to: spinal and extremity manipulation/mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, kinesio-taping, lifestyle counseling, and ergonomic assessments.
Massage Therapy
Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.
Psychotherapy
Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.
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Need Help? 6478222279 hello@litemindbody.com