Spa Rituals

Nurture your mind, body, and soul with our Spa Rituals, a collection of services designed to promote deep relaxation, rejuvenation, and overall well-being. Each session is designed to help you unwind, reduce stress, and restore balance, offering a sanctuary of self-care in your busy life.


Complimentary

Enjoy our complimentary FREE virtual meet and greets with our practitioners to help find the right fit for YOU!


Acupuncture

Acupuncture treatments emphasize the use of acupuncture points to create changes in the body and mind. Treatments help stimulate the body's natural healing abilities and support physical and emotional well-being.


Chiropractic

Chiropractic Care treatments can include and are not limited to: spinal and extremity manipulation/mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, kinesio-taping, lifestyle counseling, and ergonomic assessments.


Energy Healing Rituals

Restore harmony and inner peace with our Energy Healing Rituals, transformative experiences designed to clear energetic blockages, relieve mental and emotional suffering, and elevate your overall well-being.


Lifestyle Rituals

By combining expert guidance with personalized strategies, Lifestyle Rituals empowers individuals to cultivate healthier habits, optimize energy levels, and achieve harmony in body and mind. Whether through tailored meal planning, mindfulness techniques, or restorative practices, this approach fosters a lifestyle rooted in vitality, balance, and self-care.


Massage Therapy

Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.


Naturopathic Medicine

Naturopathy is a holistic approach to healthcare that emphasizes the body's ability to heal itself using natural therapies. It combines modern scientific knowledge with traditional and natural healing methods.


Psychotherapy

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships. I work from an integrative framework, u... Read More

Provide support for a variety of issues including: social anxiety and self- esteem issues, depression, anxiety, trauma, complex PTSD, borderline personality, grief, relationship issues, loneliness and dissatisfaction, and life transitions. I also offer therapy for narcissistic abuse recovery either caused by neglectful parenting or abusive relationships.
I work from an integrative framework, utilizing evidence-based therapeutic models such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment based, person-centered and trauma informed frameworks to best meet your individual needs.


Fertility Rituals

a comprehensive collection of services designed to support individuals on their fertility journey, providing holistic care through every stage of pregnancy. From preconception through to postnatal care, these services aim to alleviate pain, reduce stress, and ease symptoms associated with pregnancy and childbirth.


Healthcare Assistant

At Lite Mind Body, we know that finding the right support for your health and healing journey can feel overwhelming. That’s why we offer a free 15-minute virtual meeting to help you explore your options in a relaxed, no-pressure space. Whether you’re curious about therapy, hypnotherapy, massage, acupuncture—or you’re not quite sure what you need yet—we’re here to guide you.


Education

Now available at the clinic, Professor Aych offers Energy Education sessions, guiding individuals and small groups through the foundational principles of subtle energy, spiritual self-regulation, and metaphysical alignment.
Whether you’re a curious beginner or a seasoned practitioner, his sessions offer depth, clarity, and a profound reverence for the unseen.

Metaphysical Scholar Energy Educator

Professor Aych pursued his formal education and traditional training in Scholastic Philosophy and Eastern Metaphysics, earning distinction for his research on consciousness, subtle energy systems, and the intersection of Sufi mysticism with quantum theory.

With over three decades of academic scholarship and experiential exploration, Professor Aych seamlessly integrates classical Persian metaphysical traditions with contemporary frameworks in energy medicine. His teachings draw from ancient texts, energetic anatomy, and contemplative practices—each designed to awaken intuitive intelligence and restore inner harmony.

Now available at the clinic, Professor Aych offers Energy Education sessions, guiding individuals and small groups through the foundational principles of subtle energy, spiritual self-regulation, and metaphysical alignment.

Whether you’re a curious beginner or a seasoned practitioner, his sessions offer depth, clarity, and a profound reverence for the unseen.

Metaphysical Scholar Energy Educator Professor Aych pursued his fo... Read More

Julianne (she/her) is a dedicated hypnotherapist, who blends her psychology background with a holistic approach to healing. With a bachelor’s degree in psychology, she brings a deep understanding of the human psyche to her practice. Her open-mindedness allows her to explore innovative techniques and tailor sessions to each individual’s unique needs.

Julianne (she/her) is a dedicated hypnotherapist, who blends her psychology background with a hol... Read More

Sean Fernandez is a skilled Registered Massage Therapist and stretch therapist with extensive experience treating professional athletes. He specializes in active massage treatments tailored to the needs of active individuals, athletes, child athletes, and fitness enthusiasts. Sean’s approach combines therapeutic techniques with dynamic stretching to enhance mobility, reduce tension, and support peak performance.

Specialities: sports massage, stretch therapy, and performance enhancement

Sean Fernandez is a skilled Registered Massage Therapist and stretch therapist with extensive exp... Read More

Jessica is a dedicated psychotherapy student under supervision, completing her Master’s in Counselling Psychology at Yorkville University. After nearly a decade in marketing in France, she returned to Toronto to pursue her true calling: supporting others in their healing journeys. Jess specializes in complex trauma and mood disorders, including anxiety and depression.

Her approach is warm, non-judgmental, and grounded in person-centred and anti-oppressive values—honouring your lived experience, autonomy, and strengths. Jess strives to take an eclectic approach to therapy, supporting you in healing from and integrating difficult experiences and feelings, while also supporting you in feeling empowered to create the life of your dreams!

She is passionate about helping clients reduce emotional reactivity, deepen emotional awareness, and create meaningful, lasting change. Supporting you in reaching your goals—big and small—is her top priority.

Jess is passionate about supporting women navigating premenstrual dysphoric disorder (PMDD) and takes a holistic, client-led approach to wellness. She integrates emerging, evidence-informed practices into her work with mood-related challenges and will collaborate with you to co-create a treatment plan that reflects your unique needs, preferences, and goals. Through a compassionate exploration of your emotions, strengths, and inner experiences, Jess aims to support you in approaching challenging situations with greater insight and emotional balance.

In her personal life, Jess is a foodie who loves the French language, music, yoga, and is passionate about supporting her community through an active, anti-oppressive approach; she’s a fierce advocate for justice, equity, and inclusion.

Jessica is a dedicated psychotherapy student under supervision, completing her Master’s in Counse... Read More

Gabrielle is an experienced and kind Registered Massage Therapist specializing in relaxation massages enhanced with aromatherapy. She is an expert in Brazilian Lymphatic Drainage, focusing on supporting individuals in their health journeys. Gabrielle is dedicated to educating clients about their bodies, empowering them to care for their minds and bodies with greater awareness and intention.

Specialities: relaxation massage, aromatherapy, and lymphatic drainage

Gabrielle is an experienced and kind Registered Massage Therapist specializing in relaxation mass... Read More

Dr. Andreia Horta blends naturopathic medicine with modern science to ignite your body’s natural healing power. She uses a holistic approach, addressing root causes of illness through acupuncture, nutrition, lifestyle shifts, and stress reduction.

Dr. Andreia Horta blends naturopathic medicine with modern science to ignite your body’s natural ... Read More

Sachiyo Ichimura is one of Toronto’s top Reiki Teachers and a practitioner herself. Sachiyo couples her energy work with talk therapy for a true healing experience. Sachiyo Ichimura is a master in her practice of Reiki, Access Bars, Chakra Balancing and Crystal Healing.

Sachiyo Ichimura is one of Toronto’s top Reiki Teachers and a practitioner herself. Sachiyo coupl... Read More

Mary Tran Juma is a Registered Health Qi Gong practitioner, Registered Acupuncturist and Reiki Master. Mary incorporates energy healing by utilizing Reiki and Qi Gong in her acupuncture treatments. She enjoys helping clients with their mobility and psycho-emotional health. She is always happy to share her energy with others looking to heal emotionally, physically and spiritually.

Specialties: stress relief, Qi Gong, and Reiki

Mary Tran Juma is a Registered Health Qi Gong practitioner, Registered Acupuncturist and Reiki Ma... Read More

Charmaine Kong combines the time-tested ancient wisdom of astrology with evidence-informed nutritional practices to support you in healing & balancing your body with a special focus on women’s health.

Charmaine Kong combines the time-tested ancient wisdom of astrology with evidence-informed nutrit... Read More

Maly, is a Registered Massage Therapist and graduate of the Sutherland-Chan School. She specializes in deep-tissue sports massage and uses techniques like acupressure, myofascial release, and Swedish massage to support recovery and mobility. With advanced training in Manual Lymphatic Drainage and ongoing studies in Oncology Massage, she is passionate about helping clients, especially those navigating breast cancer. As a survivor herself, Maly understands the healing power of therapeutic touch to enhance quality of life.

Specialities: lymphatic drainage, deep tissue, and Swedish techniques.

Maly, is a Registered Massage Therapist and graduate of the Sutherland-Chan School. She specializ... Read More

In your own private suite, you will experience a 60 minute natural detox with 45 mins of heat and light therapy in an infrared sauna equipped with entertainment. Following your 45 minute sweat session, you will step into a 10 minute eucalyptus shower with aromatherapy to complete your experience.

In your own private suite, you will experience a 60 minute natural detox with 45 mins of heat and... Read More

Alessandra’s approach to therapy is grounded in empathy, inclusivity, and a client-centred perspective. She specializes in sex-positive therapy, focusing on women’s issues, intimacy concerns, relationship challenges, and attachment-based dynamics. Alessandra combines her expertise in psychotherapeutic techniques with a deep understanding of women’s needs to support clients in navigating these areas with confidence and compassion.

Specialities: Women’s issues, sex-positive therapy, and couple’s therapy.

Alessandra’s approach to therapy is grounded in empathy, inclusivity, and a client-centred perspe... Read More

Rebecca is a dedicated psychotherapist currently pursuing her Doctor of Education at the University of Toronto. She provides person-centred talk therapy, specializing in treating ADHD, depression, and anxiety. Rebecca helps clients relieve mental suffering, improve interpersonal relationships, and gain deeper insight into their feelings and behaviours, fostering personal growth and resilience.

Specialities: ADHD, depression, and anxiety.

Rebecca is a dedicated psychotherapist currently pursuing her Doctor of Education at the Universi... Read More

With over 15 years of experience in the wellness industry, Queenie Phair is a Registered TCM Acupuncturist and Reiki Master who harmonises ancient healing traditions with today’s wellness insights to support her clients in rediscovering their natural rhythm and vibrancy.

With over 15 years of experience in the wellness industry, Queenie Phair is a Registered TCM Acup... Read More

Roselle is a kind and caring massage therapist dedicated to meeting the unique needs of each client. Whether it’s providing relaxation, pain relief, or supporting recovery from an injury, Roselle tailors her techniques to ensure a personalized and effective treatment. With a compassionate approach, she creates a nurturing environment where clients can feel at ease while working toward their health and wellness goals.

Specialities: relaxation and injury recovery

Roselle is a kind and caring massage therapist dedicated to meeting the unique needs of each clie... Read More

Frank is a Traditional Cuban Energy Healer from the Caribbean (Cuba), drawing on generations of family spiritual healing practices. His work focuses on relieving mental suffering, providing guidance, and helping individuals connect with their ancestors. Frank empowers others to embrace their spiritual path with clarity and purpose through his deep understanding of ancestral traditions.

Frank is a Traditional Cuban Energy Healer from the Caribbean (Cuba), drawing on generations of f... Read More

Alexandra is a compassionate Registered Massage Therapist specializing in relaxation massage to help clients release stress and tension in the body. She has particular expertise in facial massage, offering buccal and facial rejuvenation techniques to promote a glowing complexion and overall well-being. Alexandra also provides the Lite Mind Body signature facial, blending her massage skills with skincare to support healthy, radiant skin.

Specialities: buccal massage, skin care, facials, and relaxation treatments

Alexandra is a compassionate Registered Massage Therapist specializing in relaxation massage to h... Read More

Dr. Ash is a highly skilled chiropractor with expertise in sports therapy, human physiology, and nutrition. With a results-driven approach, he specializes in optimizing physical performance and overall wellness for individuals and teams. His diverse experience, from collaborating with sports teams to health supplement research, ensures evidence-based, personalized care.

Dr. Ash is a highly skilled chiropractor with expertise in sports therapy, human physiology, and ... Read More

William (Yee Jin) Sung, R.Ac, TCMP, is a leading Acupuncture and Traditional Chinese Medicine professor in Toronto. Trained by a renowned Taoist Monk Master, he is skilled in diagnostics and has great success in solving difficult-to-treat medical conditions. William empowers patients on their healing journeys and shares his expertise in acupuncture and herbal medicine at two of Canada’s top TCM colleges.

Specialties: difficult-to-treat medical conditions, diagnostics, herbs

William (Yee Jin) Sung, R.Ac, TCMP, is a leading Acupuncture and Traditional Chinese Medicine pro... Read More

Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employing a holistic approach that combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel.

Clinical Focus: women’s health, cosmetic acupuncture, cupping, gua sha, and Wu’s head massage

Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employin... Read More

Mark is a highly experienced RMT with over two decades of expertise in massage therapy. He specializes in deep tissue massage, providing effective relief for chronic pain and tension in the body. Mark also integrates massage with acupuncture, offering a holistic approach to enhance overall well-being. With his compassionate demeanour, Mark is dedicated to creating a calming and therapeutic environment for clients seeking both targeted pain relief and relaxation.

Specialities: deep tissue massage, massage with acupuncture, and pain relief

Mark is a highly experienced RMT with over two decades of expertise in massage therapy. He specia... Read More

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